Akasha Yoga Life is bringing a full array of different training disciplines together combined with yoga to show how they can compliment and elevate each other. The power of yoga reaches far beyond what you do with your body on a mat, and it can be used to improve your performance in so many aspects of your life. If you regularly train in another discipline, you’ll find that introducing yoga principles into your regime will improve focus, flexibility and mental agility. Similarly, if you solely practice yoga and like to follow a set sequence, you can discover the benefits of venturing off the mat in increasing your strength and adaptability.
More info on the retreat schedule, teachers and venue here
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