Join Sam Wilensky and cellist Dan Bindschedler for this 90-minute introduction to OM and its healing properties. In this workshop, we will practice, explore, and discuss a different style of meditation that occurs physically through vocal chords and vibrations to counteract stress on the body and mind.
The history of OM, its function and place in our practice
Guided Meditation - An exploration of the OM chant and its vibrations led by Dan on cello
Closing Yin Yoga Practice - a 30-minute grounding class led by Sam, accompanied by live cello
*Suitable for all levels — no yoga or singing experience required!
*An audio recording of cello drones will be available to all students sign up for the workshop