VIBE:: The OM Lab
1:30 PM13:30

VIBE:: The OM Lab

Join Sam Wilensky and cellist Dan Bindschedler for this 90-minute introduction to OM and its healing properties. In this workshop, we will practice, explore, and discuss a different style of meditation that occurs physically through vocal chords and vibrations to counteract stress on the body and mind.

Part 1:
The history of OM, its function and place in our practice

Part 2:
Guided Meditation - An exploration of the OM chant and its vibrations led by Dan on cello

Part 3:
Closing Yin Yoga Practice - a 30-minute grounding class led by Sam, accompanied by live cello

*Suitable for all levels — no yoga or singing experience required!
*An audio recording of cello drones will be available to all students sign up for the workshop

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Combo Platter:: Urban Zen Restorative + Sound Meditation
7:00 PM19:00

Combo Platter:: Urban Zen Restorative + Sound Meditation

Combo Platter is a unique practice designed to help you unplug, restore, and recharge. We will provide a deeply relaxing experience using a combination of modalities -- restorative yoga, reiki, essential oil therapy, breath work, and live sound meditation.

The class will be facilitated by Martin Navarrete with Jackie Cantwell bringing the sounds and Samantha Wilensky adding her Reiki touch.

Martin is an Urban Zen Integrative Therapist, yoga teacher and Reiki practitioner.

Jackie is a multi-faceted musician who will provide live sound as a tool to deepen our meditation practice.

Sam is a yoga & meditation teacher and Reiki master with a focus on the energetic bodymind connection.

*This event is donation-based.
*Please use the alley stairs to the third floor.
*Bring a yoga mat -- we'll have a few on hand.

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Expansive Yoga Rooftop Series
to Sep 19

Expansive Yoga Rooftop Series

Wednesdays / 6:45-9:15pm / August 1 - September 19

Join me for a social, community-based, 8-week series of yoga-by-donation and conscious conversation at the Lightning Society Lofts Rooftop. Each week a new idea will be presented through movement in a 1-hour yoga practice, followed by 1 hour of conscious community conversation around the application of this topic in our day-to-day lives.

Yoga classes will cater to all levels. Some mats will be available on a first come, first served basis. If you are able to bring your own, please do so! Everyone is encouraged to participate in our group discussions but there is absolutely no pressure to do so. All we ask is that you come with an open mind and a willingness to explore!
This series is themed around the energies of the season.

In summer the energy is big, playful, happy, full of passion and potential. In the first four weeks of our series, our events will focus on expansion into our fullest expression of power.

As we move into late summer, our energy requires more grounding as a means to transition into the contractive energy of Fall. In the second four weeks of our series, the focus of our events shifts toward grounding, stability, and support.

Grab your ticket here!

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